How to cope with exams

By Guiomar

Exams are coming and, with them, stress and exhaustion. That is why I would like to share with you my tips to cope with that and two of my favourites things on these days.

General tips:

- Drink lot of water, at least 2 litres. You will help your mental and physical efficiency. 
- Do exercise and sleep well. You need to take care of your body and your mind, and this will help your memory and concentration. 
- Eat properly, I recommend doing five meals and trying to eat healthy food, so your body does not need to lose energy burning those extra calories.

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My two favourites:

    
1. The most beautiful planner in the world: Madetoplan -It’s not a collaboration (I wish hehe) but, honestly, just see the pictures of these lovely diaries and planners:

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Pic: Madetoplan


Writing my goals, and organize what I am going to study every day help me a lot, and I think I am much more productive. 


2. My energizing smoothie.

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Ingredients: 
1 banana 
½ cup of oat 
½ cup of almond milk 
1 teaspoon of peanut butter 
1 teaspoon of honey 
1 teaspoon of Acai 
1 teaspoon of Chia seeds 
Cinammon 

You can decorate it with coconut, blueberries and chia seeds. It´s delicious!

Good luck in your exams to all of you! 😊

Xoxo -Myroselifestyle


I am Guiomar, a 24 years old from Spain, following my dreams in England since 2015. After graduating in Business Psychology I focused my career in Marketing and Events in the luxury and travel field. My aim with the blog (myroselifestyle.wordpress.com) is to help people and deliver positivity and value sharing my experiences and tips in the Travel, Style and Lifestyle categories.
Guiomar

I am Guiomar, a 24 years old from Spain, following my dreams in England since 2015. After graduating in Business Psychology I focused my career in...

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